Bitelings
🥬 Can babies eat cauliflower?
Yes, from 6 months, when your baby is ready for solids. Mild and versatile. Roast or steam large florets.
- From
- 6 months
- Choking risk
- Medium
- Common allergen
- No
- Iron-rich
- No
How to serve cauliflower by age
6 months
Large florets with stems, steamed until very soft.
- Keep large florets with their stems
- Steam until very soft
Amount: 1–2 florets
9 months
Small soft pieces.
- Cook until soft
- Cut into small pieces
Amount: A few pieces
12 months (1 year)+
Roasted bite-size florets.
- Cut into bite-size florets
- Roast until fully cooked
Amount: A few florets
Is cauliflower a choking hazard?
Medium risk Medium risk if undercooked.
Nutrition
Vitamin C, vitamin K, folate.