Bitelings
🥥 Can babies eat coconut?
Yes, from 6 months, when your baby is ready for solids. Fresh coconut meat is hard; coconut milk and finely grated coconut are the easy ways in.
- From
- 6 months
- Choking risk
- High
- Common allergen
- No
- Iron-rich
- No
How to serve coconut by age
6 months
Cook with full-fat coconut milk (in oatmeal, lentils or curries), or sprinkle finely grated coconut onto soft foods.
- Cook with coconut milk
- Or sprinkle finely grated coconut
- Avoid chunks of fresh coconut
Amount: 1–2 tsp, mixed in
9 months
Finely grated coconut in baking, porridge or on fruit.
- Grate coconut finely
- Mix into baking or porridge
Amount: 1–2 tsp
12 months (1 year)+
Grated or thin shavings. Wait on chunks of fresh coconut until chewing is strong.
- Use grated or thin shavings
- Skip hard chunks for now
Amount: 1–2 tsp
Is coconut a choking hazard?
High risk High risk as hard chunks or dry flakes. Use coconut milk or finely grated coconut.
Nutrition
Healthy fats, manganese, fiber. Coconut water is not needed for babies.