๐ŸŒฝ Can babies eat corn?

Yes, from 6 months, when your baby is ready for solids. Corn on the cob makes a great gnawing food. Loose kernels need care.

From
6 months
Choking risk
Medium
Common allergen
No
Iron-rich
No

How to serve corn by age

6 months

Offer a short piece of cooked cob (about 5 cm) to gnaw.

  1. Cook the cob
  2. Cut a short piece, about 5 cm
  3. Let baby gnaw on it

Amount: 1 short piece

9 months

Cob pieces, or smashed kernels.

  1. Offer pieces of cooked cob
  2. Or smash the kernels

Amount: 1 short piece

12 months (1 year)+

Loose kernels.

  1. Cook the corn
  2. Serve loose kernels

Amount: 1โ€“2 tbsp

Is corn a choking hazard?

Medium risk Medium risk with loose kernels for young babies.

Nutrition

Fiber, B vitamins.

Goes well with

black beans, chicken

More vegetables