🍊 Can babies eat grapefruit?

Yes, from 6 months, when your baby is ready for solids. Tangy and bitter-sweet. Babies often love the surprise. Remove the tough membrane.

From
6 months
Choking risk
Medium
Common allergen
No
Iron-rich
No

How to serve grapefruit by age

6 months

Offer a large segment with the membrane and seeds removed, to suck and squish.

  1. Remove seeds and membrane
  2. Offer a large segment to suck on

Amount: 1 segment

9 months

Small pieces of segment, membrane removed.

  1. Remove seeds and membrane
  2. Cut segments into small pieces

Amount: A few pieces

12 months (1 year)+

Segments, cut in half if large.

  1. Separate into segments
  2. Cut large ones in half

Amount: A few segments

Is grapefruit a choking hazard?

Medium risk Medium risk from tough membranes. Remove seeds and membrane for young babies.

Nutrition

Vitamin C, vitamin A.

Goes well with

yogurt, avocado, salmon

More fruit