Bitelings
🐟 Can babies eat halibut?
Yes, from 6 months, when your baby is ready for solids. Firm, mild white fish that flakes into big, easy pieces.
- From
- 6 months
- Choking risk
- Low
- Common allergen
- Fish
- Iron-rich
- No
How to serve halibut by age
6 months
Offer large flakes of cooked halibut, bones removed, or soft fish cakes.
- Cook through
- Remove all bones
- Offer large flakes
Amount: 1–2 tbsp
9 months
Small flakes.
- Remove all bones
- Flake into small pieces
Amount: 1–2 tbsp
12 months (1 year)+
Pieces.
- Remove all bones
- Serve in pieces
Amount: 2–3 tbsp
Is halibut a choking hazard?
Low risk Low risk once bones are removed.
Halibut and allergies
Allergen: fish Introduce halibut on its own, early in the day, and watch for a reaction. Ask your pediatrician first if your baby has eczema or a known food allergy.
Nutrition
Protein, selenium, vitamin B6, B12.