🥝 Can babies eat kiwi?

Yes, from 6 months, when your baby is ready for solids. Tangy and soft when ripe. Can cause a mild rash around the mouth from acidity.

From: 6 months
Choking risk: Low
Common allergen: No
Iron-rich: No

How to serve kiwi by age

6 months

Peel and cut a ripe kiwi into large wedges or halves.

Pick a ripe, soft kiwi and peel it
Cut into large wedges or halves

Amount: 1–2 wedges

9 months

Small pieces.

Use ripe, soft kiwi
Cut into small pieces

Amount: A few pieces

12 months (1 year)+

Slices or halves to scoop.

Cut kiwi into slices
Or halve it to scoop

Amount: A few slices

Is kiwi a choking hazard?

Low risk Low risk when ripe and soft.

Nutrition

Vitamin C, vitamin K, fiber.

Goes well with

More fruit