Bitelings
🫘 Can babies eat pinto beans?
Yes, from 6 months, when your baby is ready for solids. Creamy beans that make great refried beans. Choose low-sodium.
- From
- 6 months
- Choking risk
- Medium
- Common allergen
- No
- Iron-rich
- Yes
How to serve pinto beans by age
6 months
Mash cooked beans into a smooth spread (like refried beans without the salt) or smash flat.
- Use low-sodium beans
- Mash into a smooth spread
- Or smash each bean flat
Amount: 1–2 tbsp
9 months
Lightly smashed beans for pincer practice, or on tortilla strips.
- Smash lightly
- Offer loose or on tortilla strips
Amount: 1–2 tbsp
12 months (1 year)+
Whole soft beans.
- Cook until soft
- Serve whole
Amount: 2–3 tbsp
Is pinto beans a choking hazard?
Medium risk Medium risk whole. Flatten or mash for young babies.
Nutrition
Protein, iron, fiber, folate.