Bitelings
🌻 Can babies eat sunflower seeds?
Yes, from 6 months, when your baby is ready for solids. Sunflower seed butter is a popular nut-free spread. Whole seeds are a choking hazard.
- From
- 6 months
- Choking risk
- High
- Common allergen
- No
- Iron-rich
- No
How to serve sunflower seeds by age
6 months
Thin smooth sunflower seed butter with water and stir into oatmeal or yogurt.
- Thin seed butter with water
- Stir into oatmeal or yogurt
Amount: ½ tsp
9 months
Thin layer of seed butter on toast strips, or finely ground seeds in baking.
- Spread seed butter thinly
- Or bake with ground seeds
Amount: 1 tsp
12 months (1 year)+
Thin spreads or ground. Hold off on whole seeds until chewing is strong.
- Use thin spreads or ground seeds
- Hold off on whole seeds
Amount: 1–2 tsp
Is sunflower seeds a choking hazard?
High risk High risk as whole seeds or thick globs of seed butter. Thin it out.
Nutrition
Vitamin E, magnesium, selenium.