Bitelings
🌾 Can babies eat bulgur?
Yes, from 6 months, when your baby is ready for solids. Cracked wheat that cooks quickly. Nutty and soft when well soaked.
- From
- 6 months
- Choking risk
- Low
- Common allergen
- Wheat
- Iron-rich
- No
How to serve bulgur by age
6 months
Cook fine bulgur until very soft and mix with mash, yogurt or sauce on a preloaded spoon.
- Cook fine bulgur until very soft
- Mix with mash, yogurt or sauce
Amount: 1–2 tbsp, mixed in
9 months
Soft bulgur mixed into patties, meatballs or salads.
- Cook until soft
- Mix into patties or salads
Amount: 1–2 tbsp
12 months (1 year)+
Any bulgur dish.
- Cook until soft
- Serve in any dish
Amount: 2–3 tbsp
Is bulgur a choking hazard?
Low risk Low risk when cooked soft.
Bulgur and allergies
Allergen: wheat Introduce bulgur on its own, early in the day, and watch for a reaction. Ask your pediatrician first if your baby has eczema or a known food allergy.
Nutrition
Fiber, manganese, magnesium.