Bitelings
🥛 Can babies eat kefir?
Yes, from 6 months, when your baby is ready for solids. A tangy, drinkable fermented milk. Use plain, unsweetened kefir like yogurt.
- From
- 6 months
- Choking risk
- Low
- Common allergen
- Cow's milk
- Iron-rich
- No
How to serve kefir by age
6 months
Offer plain kefir on a spoon, or stir into oatmeal or mashed fruit. Not as a main milk drink.
- Use plain, unsweetened kefir
- Stir into oatmeal or fruit
Amount: 1–2 tbsp
9 months
Kefir in oatmeal, smoothies or a few sips from an open cup with meals.
- Stir into food
- Or offer sips in an open cup
Amount: A few sips
12 months (1 year)+
Small servings in an open cup or smoothies.
- Offer in an open cup
- Or blend into smoothies
Amount: Small cup
Is kefir a choking hazard?
Low risk Low risk.
Kefir and allergies
Allergen: cow's milk Introduce kefir on its own, early in the day, and watch for a reaction. Ask your pediatrician first if your baby has eczema or a known food allergy.
Nutrition
Calcium, protein, probiotics. Flavored kefir often has lots of added sugar.