Bitelings
🟤 Can babies eat cumin?
Yes, from 6 months, when your baby is ready for solids. Warm, earthy spice found in many family dishes — beans, lentils and curries.
- From
- 6 months
- Choking risk
- Low
- Common allergen
- No
- Iron-rich
- No
How to serve cumin by age
6 months
Add a pinch of ground cumin to beans, lentils, carrots or meat.
- Use ground cumin
- Add a pinch while cooking
Amount: A pinch
9 months
A pinch in stews, dips and patties.
- Use ground cumin
- Add a pinch to stews or patties
Amount: A pinch
12 months (1 year)+
Small amounts in any dish.
- Use ground or cooked whole seeds
- Use small amounts in cooking
Amount: A pinch
Is cumin a choking hazard?
Low risk Low risk as ground spice. Whole seeds are best cooked into food.
Nutrition
Adds flavor, a little iron.
Goes well with
black beans, carrot, chickpeas