Bitelings
🌿 Can babies eat mint?
Yes, from 6 months, when your baby is ready for solids. Cool and fresh. A little brightens fruit, peas and yogurt.
- From
- 6 months
- Choking risk
- Low
- Common allergen
- No
- Iron-rich
- No
How to serve mint by age
6 months
Finely chop fresh mint and mix into yogurt, peas or fruit.
- Chop leaves very finely
- Mix into yogurt or fruit
Amount: A pinch, chopped
9 months
Chopped mint in dishes and dips.
- Chop leaves finely
- Mix into food
Amount: 1 tsp, chopped
12 months (1 year)+
Chopped or small torn leaves.
- Chop or tear into small pieces
- Mix into food
Amount: 1 tsp
Is mint a choking hazard?
Low risk Low risk when chopped. Skip peppermint oil — it is not safe for babies.
Nutrition
Adds flavor.